It is more important than ever to maintain a healthy and active lifestyle. Eating well, exercising, getting plenty of sleep, and maintaining good mental health is essential during these trying times.

Here are some tips on how you can create a healthy routine without venturing far from your Westlake Meadow apartment.

Stay Active

Physical activity does not require a gym, instead you can practice a safe exercise regime in and around your apartment. Aerobics can be done successfully in your own apartment. Participate in the many online exercise and training apps or set aside some time to create a routine of your own. Pushups, sit ups, jumping jacks, and even dancing are some great ways to stay fit without leaving your home. 

Getting out for a brisk walk, bike ride, jog or roller skating is the perfect way to get exercise and fresh air. Check out these paths and trails near your Lake Oswego apartment.

Get Adequate Sleep

Good sleep is essential to your overall health. According to experts, sleep can boost your immune system and helps with good mental health. The CDC recommends that adults get seven or more hours of sleep per night! To promote good sleep habits, it is important to turn off all electronics, close the shades and blinds, play soft music (or other soothing sounds), and add a soothing scent such as lavender to your bedroom.

Diet and Nutrition

Eating well can be a challenge, but it is an important element to your overall well-being. Try to add dark, leafy greens and other vegetables to your diet. Tomatoes, squash, and beans are plentiful during the summer months and these local farm stands near your Lake Oswego apartment offers an abundance of healthy produce.

Practice Self-Care

Take time to take care of yourself. Meditation, relaxation, and soothing candles can easily be achieved in your apartment and are essential to your overall well-being!

These tips will help you stay healthy in your Lake Oswego apartment.