Can you believe we’re almost a full month into the new decade? With the new year comes 2020 predictions, including personal ones. If you want to leave unhelpful behaviors back in 2019, read on. We’ll discuss the best way to approach common goals set at the beginning of the year and how to transform your life for the better!

Self-Care in 2020 – Soothing Body, Mind, and Soul

In the hustle and bustle of your busy life, it can be easy to forget to take care of yourself. If you frequently burn yourself out, adopting self-care in 2020 is a great choice. Daily meditation can be a wonderful start to your wellness journey. The important thing to remember when it comes to meditating is not to scold yourself when your mind wanders. This article by Tiny Buddha goes into how to practice when you have a busy mind. Set a regular slot in your schedule, preferably before bed or immediately after waking up. Or, you can combine body and mind relaxation by meditating in the spa at Westlake Meadows!

Meal Prepping in 2020 – Improving Your Relationship With Food

Do you frequently reach for food delivery apps when you come home from work? Ordering takeout is fast and easy, but can really hurt your wallet! If you’re tired of going over-budget, meal prepping in 2020 might be for you. Rather than preparing exotic and expensive dinners in the kitchen every night, try slow cooker dump meals! This list has tasty meals that are easy to prepare, economical, and downright delicious. You can even throw meal prepping parties with friends! Everyone prepares a different dish, then swaps portions with each other. You’ll have home-cooked lunches and dinners for the week with a little variety as well!

No matter what 2020 predictions you see happening for yourself, one thing is clear: You’ll reach your goals successfully by working with and not against your personal limits. What other intentions have you set for this year? Let us know in the comments!